Phnom Penh activities for kids: Sports and active play

In the last post about fun things to do for kids in Phnom Penh we covered arts and crafts activities and performing arts activities. In this installment, we’ve got a round-up of sports and active things younger kids and teens can do in Phnom Penh to burn off some extra energy. We’ve tried to include the most up-to-date information, but due to the pandemic some businesses may have other restrictions.

Coconuts Park Phnom Penh

Kids can explore and play at Coconuts Park after-school and weekend programs.

Explore and Play

Coconut Park has an “Explore and Play” after-school or weekend program for kids 6 to 8 and 9 to 12 going on now. The sessions include lots of physical activity as well as arts, and will give kids the chance to try lots of different sports and activities rather than focusing on just one. Spaces are limited, and can be reserved online. Continue reading

Getting the COVID-19 vaccination in Cambodia

Updated August 9. The vaccination process is in full swing in Cambodia, and the country is committed to vaccinating their foreign residents and visitors as well as Cambodian citizens. It is now possible for residents of both Phnom Penh and Siem Reap to get vaccinated at no cost. Read on for more information.

Getting vaccinated in cambodia

Wondering how to get the covid-19 vaccine in Cambodia? You’re not alone!

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Phnom Penh activities for kids: Arts and crafts, music, and performing arts

Despite the pandemic, there is never a shortage of fun activities for kids in Phnom Penh. While Covid-19 has certainly had a huge impact on businesses and families, it has also seen the creation of a plethora of new child-friendly activities. In this series we’ll cover some of the new and exciting things to do, as well as some long-time kid favorites. In this first post, we’ll cover arts and crafts activities and performing arts classes in Phnom Penh.

art in Cambodia

Art in Cambodia! (Admittedly this is a photo of work exhibited at Kampot Art Gallery)

Arts and Crafts

Fun and messy arts and crafts activities and classes have popped up around Phnom Penh catering for toddlers and older kids alike.

Kids Art Club by Sra’Art was created to help little ones improve their social skills, make new friends, and nurture their imaginations. Classes are for ages 3 to 12, and all materials are included in the fee. Continue reading

Battambang’s under-visited gems (including dinosaurs)

Wondering why you should visit Battambang? Since the 11th century, Battambang has been an important city in what is now northwestern Cambodia. For at its founding, the power of the kings of Angkor extended much further to the north and west. At other times, Battambang found itself as a majority Khmer city in eastern Thailand.

Still with me?

Dinosaurs in Battambang

Religion and history combine for a visual delight at Wat Pnuw, even if the scales are slightly off.

All of that goes to say that Battambang and its surrounds are full of beautiful examples of this rich history covering multiple architectural styles. While lacking the splendor of major Angkorean cities, or the modern economic importance of Phnom Penh, Battambang is a fascinating place to visit, as it has managed to retain a uniquely Cambodian charm that in the capital and on the coast is quickly being replaced by glass-fronted towers. And it has dinosaurs, of course. Continue reading

Choosing an international school for your child in Cambodia

Today Lindy Leonhardt the head of admissions at ISPP (a Move to Cambodia advertiser) helps guide new expats through what they should consider when researching and choosing an international school in Cambodia. This post was originally written a few years ago, but Lindy has updated it in 2021 with information for the COVID-19 era.

When researching education options for expatriate children in Cambodia, a newly arrived family might be forgiven for being overwhelmed by the choice of schools available. Even for longer-term residents, the increase in international school offerings over the past few years has changed the education landscape, particularly in Phnom Penh. However, scratch the surface a little and it becomes clearer and the seemingly vast array of options can be reduced to a solid shortlist.

Elementary class at ISPP Cambodia

Looking for an international school in Phnom Penh? Here are some things to consider. Photo provided.

So, what should be considered when you are trying to make sense of it all and decide what is best for your child?

It goes without saying that you should put the quality and standard of a school’s education and curriculum first and consider the best you can afford. If your child requires language support or has any additional learning needs, ensure that your chosen school is well-equipped to provide support. Private support and therapy services are improving, but still limited, in Cambodia so it is very important that you can have your child’s needs met at school.

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Specialist educational and therapeutic services for children in Cambodia

A child with special needs, or who has emotional, developmental, educational, or behavioral challenges can be difficult for parents at the best of time, but even more so for those who are living far from home. Finding assistance for children with special needs in Cambodia has proven to be incredibly difficult in the past, with most Cambodia-based families seeking help abroad in Thailand or Singapore. Luckily, a range of special-need services is slowly becoming more available in Cambodia.

Smilestones Cambodia

ABA and Speech Therapist, Greeshma Girish from Smilestones Cambodia, during a home-based therapy session.

Does your child have specialized needs or could use extra support?

While some physical disabilities are more visible, knowing whether your child is exhibiting signs of autism spectrum disorder, ADHD/ADD, or other developmental or learning difficulties can be difficult to determine. Sometimes parents are hesitant to seek help because of the stigma surrounding children with SEN (Special Education Needs), or resistance to their child being labelled. For others, not knowing what services and support is available, or hoping the child will just “grow out of it” means delayed treatment.

While some may argue that a clear diagnosis is vital in order to assist a child, and help the family move forward, lack of a formal diagnosis doesn’t necessarily have to prevent accessing early support in order to help your child. In fact the earlier the intervention, the better the long-term outcomes.

It’s also worth noting that there are a range of therapy options available in Cambodia, and parents are encouraged to research the methods used to fully make a decision about the best intervention for your child.

With the help of SENia Cambodia, a special needs network for professionals, parents, and teachers, I’ve compiled a list of some of the services available for children requiring extra support in Cambodia. Continue reading

In the Shadows of Utopia: Lachlan Peters on his Cambodian history podcast

To call Lachlan Peters’ excellent In the Shadows of Utopia a Khmer Rouge podcast is really an understatement. Like the best history podcasts it is far-reaching, covering a good 3,500 years before the Khmer Rouge came to power, starting with the rise and fall of the Khmer Empire. But it does so with the intention of explaining what happened, before, during, and after the infamous 1975-1979 period, and in a way that is detailed enough to keep old-time Cambodia watchers tuning in, while still being accessible to listeners who may not know about much more than the killing fields.

Lachlan Peters In the Shadows of Utopia Podcast

Lachlan Peters, the creator of the In the Shadows of Utopia podcast. Photo provided.

Episodes are sporadically released and three years in, In the Shadows of Utopia has “only” covered from 2000 BC to 1955, with bonus episodes from luminaries including David Chandler. All this to say, it’s a great time to start listening and get caught up on Cambodia history before the podcast gets to the Khmer Rouge period. I did a covid-friendly email interview with Lachlan, the creator of In the Shadows of Utopia, and at the end there are links to where you can listen and how you can support the podcast. Continue reading

Taking care of your mental health in Cambodia

Expat life brings a whole new set of challenges, now during the Covid-19 pandemic more than ever. No matter how much we love living in Cambodia, the physical distance from loved ones and cultural differences can at times lead to feelings of isolation, frustration, or uncertainty. The pandemic, school closures, and lockdowns, only serve to exacerbate those feelings. I talked to local clinics Living Well and Reach Counseling about how expats in Cambodia may be affected. In addition to general advice, at the end of this post there’s a list of mental health resources in Cambodia.

Cambodia mental health

Tips for looking after your mental health in Cambodia.

The extended isolation that many of us have experienced during the pandemic, combined with uncertainty of the situation, has made many of us more aware of our existing mental health problems. Others have developed new mental health issues such as anxiety and depression. As most of us are generally creatures of habit and appreciate routine and stability, it’s no wonder that a complete disruption of routine, often at short notice, can lead to stress.

Complicating things further are school closures and for many, job insecurity. While many expats have tried to make the best of a difficult situation by spending more time at home with family, for others the struggling economy and tourism restrictions have meant lost income, lost jobs, or income insecurity. With limited options to return to our home countries, it’s important to address our mental health issues here in Cambodia. Continue reading