You’ve requested more Phnom Penh gym reviews, and I’m here to deliver. When I first moved to Phnom Penh I joined the gym at the Great Duke (formerly the Intercontinental Hotel). The Great Duke gym is seriously underrated and probably Phnom Penh’s best value, high-end gym.

Fredrik is happy to show you how to get muscles as big as his.
The gym was set up by Fredrik Carlswärd and Maria Ahlberg, married Swedish bodybuilders and fitness freaks. They are no longer there, but are the reason that the Great Duke gym is so great–it’s was put together by people that actually work out! So while the gym is small, it has everything you need to get fit. Continue reading






